The Power of Pause

The power of taking pause is well researched. Not only does pausing promote relaxation, a break from noise and doing also refreshes and reenergizes you for hours. Taking time to just be still and quiet gives your nervous system a chance to regain balance.

 Balance and Renewal

How do you renew during the day? We are over-stimulated with outer noise. In fact, most of have been conditioned to require constant music and entertainment. There is no doubt noise has become ingrained in our cultural norms. our brains want to remain in charge, it’s important to remember that when you take a pause, the outcome is unknown. Part of the thrill of pausing is leaving yourself open to be surprised by what happens. It’s human nature to get in front of any relevant issues to ensure a set outcome. Letting go of control is one of the hardest habits to break…

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Power of Pause Work shop

This workshop is a gentle invitation to slow down, reconnect with your breath, and embrace the power of pause through the transformative practices of gentle yoga, yin, restorative poses, and yoga nidra.

In this 2 hour workshops you will learn

Gentle Yoga

Release physical and mental tension and stress

Yin

Enhance breath awareness and Rediscover a sense of inner peace and calm

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Restorative Poses

Learn valuable tools to manage stress and find balance in daily life.

You Will Also Get to Enjoy

Reflecting over afternoon tea

Meeting like minded

Mindset fullness

Feeling free in the body

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